Switch to Vaping for New Year 2022

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    Why Quitting Smoking is the Best Thing You Can do for Your Health

    According to a 2016 survey conducted by the Royal Society for Public Health, quitting smoking is by far the most difficult New Year's resolution to keep. If you make a resolution to quit smoking via traditional means in 2022, there is an 87 percent chance that you will be smoking again by the end of the year. Those aren't very good odds.

    If you are a smoker, you already know that quitting is the best thing that you can do to improve your day-to-day life and your long-term health outlook. On average, a non-smoker lives about 10 years longer than a smoker - and that's not all. Think about how much better those later years will be when you don't have cigarettes siphoning away your retirement savings.

    Think about how much more active your twilight years will be if you're not suffering from heart and lung disease. Quitting smoking also greatly benefits your body in ways you might not have even imagined, take a look below at how your body starts to repair itself once you quit:

    What Happens in the Hours, Days & Years After You Quit Smoking

    Inside 6 Hours
    Inside 1 Day
    Inside 1 Week
    Inside 2 Months
    Inside 6 Months
    After 1 Year
    Inside 2 to 5 Years
    After 10 Years
    After 15 Years

    Your heart rate will begin to slow back to a normal rhythm, and your blood pressure (which spikes when you smoke a cigarette) starts to decrease.

    Nearly all of the chemicals are out of your bloodstream, and the level of carbon monoxide in your blood has reduced dramatically.

    Your sense of taste and smell may well improve, and the natural cleaning system found in your lungs is starting to recover.

    You will find yourself coughing and wheezing much less, and your immune system has started on the road to recovery.

    Your lungs are working much more efficiently, and you will find yourself producing much less phlegm.

    Your lungs are now much healthier and you’ll find yourself breathing much easier.

    There is a huge drop in your risk of suffering a stroke or a heart attack.

    Your risk of lung cancer is much lower than that of someone who is a continuing smoker.

    The chances of you suffering from a stroke or a heart attacked are now extremely close to that of a person who has never smoked.

    Can Making the Switch to Vaping Help You Quit Smoking?

    There is no New Year's resolution more worthwhile - or more likely to bring about tangible, long-term change in your life - than quitting smoking. The challenge, of course, is actually doing it.

    There is nothing better that you can do for your health than to quit smoking entirely. However, if the idea of going 'cold turkey' feels like an impossible challenge, Public Health England maintain that e-cigarettes are around 95% less harmful than tobacco and helped approximately 70,000 people in the UK stop smoking in 2017 alone!

    In this article, we're going to show you how a beginner's vape kit may be a good tool to help make your resolution successful.

    Recommended Vape Starter Kits for Beginners

    What is Vaping?

    When you vape, you use an e-cigarette or similar device to heat a flavoured, nicotine-infused liquid called e-liquid until it turns to vapour. You inhale the vapour as if it were smoke, and you absorb the nicotine through your lungs. Most people find that vaping costs significantly less than smoking. Vaping doesn't make your hair, clothes, home and car smell bad. Most importantly, medical experts believe that vaping is up to 95 percent safer than smoking.

    How Vaping is Different to Other Smoking Replacement Methods?

    Like vaping, nicotine products such as patches, gums and lozenges replace the nicotine that you would get from smoking. If you've tried those products, though, you know that nicotine replacement isn't a very satisfying way to quit smoking. Your body still gets the nicotine, but your lungs and throat continue to crave the physical sensation of smoking. You'll still feel irritable, and you'll still crave cigarettes. That's why the success rate among those who try to quit smoking with traditional nicotine replacement products is only about 15 percent.

    Vaping doesn't just replace the nicotine that you get from smoking; it also replaces the physical sensation that you enjoy when you inhale nicotine into your lungs. Vaping isn't the same as smoking, but you'll find that it feels very similar. Vaping also replaces the hand-to-mouth ritual of smoking. One of the things that makes quitting difficult for many people is that, without reaching for a pack of cigarettes and a lighter, they're no longer sure what to do with their hands. Many people find that those features make vaping a far better aid for smoking cessation than anything else.

    What Vaping Isn't....

    We've already explained what vaping is: It's a replacement for the physical sensations, the rituals and the nicotine of smoking. No other smoking cessation aid has those same features. Next, let's learn about what vaping isn't.

    Vaping doesn't replace the flavour of tobacco smoke because e-liquid contains no tobacco and doesn't burn. Although you'll find many e-liquids that approximate the flavour of tobacco, there's nothing that can replace the flavour of smoke. The other side of that equation, though, is that no tobacco cigarette can replace the infinite variety of flavour combinations possible with e-liquid. A cigarette can't taste like a bowl of cereal, a cup of coffee, an ice cream cone or a fruity hard candy. You can experience all of those flavours - and many, many more - when you vape.

    The other key way in which vaping differs from smoking is that vaping only delivers the nicotine of smoking; it doesn't replace the thousands of other known chemicals in cigarette smoke. Even though you'll still get the nicotine when you switch to vaping, it may be a couple of days before your body rids itself of the other chemicals you consume when you smoke. Since you'll still enjoy the sensations and rituals of smoking, though, you may find the transition easier than with other nicotine replacement methods.

    The Beginners Guide To Vaping

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